Ergonomics at home

We have a great opportunity for all SUHC athletes and their families as they work from home. Through our club sponsors (Sandringham Sports Physio),  we have access to a free ergonomic webinar this Thursday October 21st 8pm-9pm. This Live ergonomic webinar will provide valuable advice on how to reduce your risk of injury and improve productivity while working at your home office.


This free webinar will be run by experienced physiotherapist, Robert De Nardis, the Director of Sandringham Sports Physio, and he will provide you with expert information that can help determine how your Future Self will Look and Feel!

Topics include:

  • Ideal posturing while working from home
  • Key features your office chair should have
  • How to use a sit stand desk to optimise your spinal health
  • Exercises to do while working from home
  • How sitting could be the new smoking and how to prevent health issues


Simply click the zoom link below tonight Thursday at 8pm and support our club sponsor and find the secrets to a healthy home office

Robert De Nardis is inviting you to a scheduled Zoom meeting.

Topic: Ergonomics WFH

Time: Oct 21, 2021 08:00 PM Canberra, Melbourne, Sydney

Join Zoom Meeting

Contact for zoom details, or check the mail you have received from your sections.