Southern United Hockey Club

Training Schedule 2024

The full training schedule for women and juniors has not yet been released.  We will update as we have more information

2024 Men’s training 

For those wanting to try out for our Premier League and reserves teams, training starts on Tuesday 23rd January.  All are welcome to join in for the first 4 weeks. 

Tuesday 23rd January for 4 weeks – 7.00 – 8.30 – arrive at 6.40pm on pitch 7.00pm
Thursday 25th January for 4 weeks – 8.30 – 9.30 – arrive at 7.30pm on pitch 8.30pm

 Our Wednesday night trainings start on the 7th February on pitch from 8.00 – 9.30pm.  Arrive 7.45pm on pitch at 8pm

We are looking to run some weekend fitness sessions as well – date/times tbc. 

We will be again training at Farm Road during the season after Easter from 6.45 – 8.00pm.

2024 Women’s  training

Women’s section will run strength and conditioning training on Sunday morning from 10am starting on 21st January for 4-6 weeks.

Pre-season training for pennant metro teams will start on 7th Feb from 7-8.30 pm on pitch at Farm Rd until the 27th March. After that women pennant/metro will train on either Tuesday or Thursday night.

For people wishing to train or try for women’s premier league or reserves, training is on Tuesday from 8.30pm to 10pm  and on Thursday from 7.00 to 8.30pm.  First week back on the 23rd is a casual week, with training starting in earnest on the 30th January.

2024 Junior Pre-season training

Junior pre-season training starts on March 2nd and runs through to Easter. Training over the school holidays will be advised by the coach.

Under 10 Boys & Girls Monday 5.45-6.45pm
Under 12 Boys Monday 5.30-6.45pm
Under 12 Girls Wednesday 5.30-6.45pm
Under 14 Boys Wednesday 5.15-6.45pm
Under 14 Girls Thursday 5.15-6.45pm
Under 16 Boys Tuesday 5.30-7.00pm
Under 16 Girls Thursday 5.15-6.45pm
Under 18 Boys & Girls Tuesday 5.30-7.00pm


2024 Junior Season Training

The Season training timetable starts on 14th April.

Monday Under 10 All 5.45-6.45pm
  Under 12 Boys Shield 5.45-6.45pm
  Under 12 Boys Pennant 5.15-6.15pm
Tuesday Under 16 District 5.30-6.30pm
  Under 16 Boys Shield 5.45-7.00pm
  Under 18 6.00-7.00pm
Wednesday  Under 12 Girls 5.15-6.15pm
  Under 14 Boys All 5.45-6.45pm
Thursday Under 16 Girls Pennant 5.15-6.15pm
  Under 14 & 16 Girls Shield 5.45-6.45pm
Friday Under 8 Boys & Girls 4.30-5.30pm